Menstrual Cramps Home Remedy
During their monthly period, some women cannot escape the agonizing pain brought on by menstrual cramps. These cramps are caused by the shedding of the lining of the uterus induced by the increase levels of prostaglandins. Prostaglandins are the hormones responsible for controlling blood action and inducing muscle contraction. To help women get past through menstrual cramps, there are several ways that they can try to alleviate the pain.
The first thing that they can do is to exercise. Doing various physical activities can help in lessening the pain because these exercises hastens the circulation of the blood which aids in releasing more endorphins, the hormones that work against the effects of prostaglandins. Application of heat in the belly area near the uterus is also recommended to help in relaxing the uterine muscles.
A study conducted on people who drank chamomile tea showed that the tea exhibited certain pain-relieving properties. It was also found on the urine samples high amount of hippurate, a natural anti-inflammatory substance that can help in reducing the amount of prostaglandins released during menstruation. Vitamin D is also an important nutrient that helps in thwarting the onset of menstrual cramps. A report from Health.com stated the difference between the pain felt by two groups of women who were separately given single oral dose of Vitamin D3 and a placebo. Those who took Vitamin D3 had lower pain score as compared to those who had taken the placebo.
Sex can also be very beneficial to women with menstrual cramps. The orgasm during sex assuages pain like cramps. Orgasms also induce the release of endorphins and sleep which are a good combination in counteracting the pain in the uterus.
Lastly, acupuncture, a practice used in Chinese medicine, is said to have confer positive effects on people who suffer from menstrual cramps. The practice involves the use of small needles stuck on the different parts of the body.
Menstrual cramps cause suffering for some women especially those who experience severe pain. But having menstruation does not mean that women have to take a pause from living their lives. They may even not take medicine if they can apply even just some of these ways in alleviating menstrual cramps.